Let me tell my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly blossom. There's nothing more rewarding than witnessing their progress firsthand. On the flip side, there have been times whe

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a fantastic platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a supportive environment to cultivate balance. Whether you're untrained to exercise or loo